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Partner Instructions & Workouts

Strength Partner Workout - 15 min.

Strength Partner Workout - 15 min. (14:10)

Strength Training with Partner - 20 min

Strength Training with Partner - 20 min (22:20)

Knee Flexion and Extension with Partner

Knee Flexion and Extension with Partner (0:54)

Partner Assisted Straight Arm Row Modification

Partner Assisted Straight Arm Row Modification

Hip Flexion with calf raises - Partner assisted

Hip Flexion with calf raises - Partner assisted (0:42)

Bunny Hop - Partner assist

Bunny Hop - Partner assist (0:47)

Agility Drill - Partner assisted

Agility Drill - Partner assisted (0:52)

Core Rotations hands out with Partner

Core Rotations hands out with Partner (1:28)

Overhead Ball Pass

Overhead Ball Pass (0:49)

Tricep Extension with Partner

Tricep Extension with Partner (0:56)

Alternating Push ups with Partner

Alternating Push ups with Partner (0:47)

Lateral Weight Pass with partner

Lateral Weight Pass with partner (1:02)

Upright Row Partner Assisted

Upright Row Partner Assisted (0:53)

Core Rotations with Partner

Core Rotations with Partner (1:28)

Straight Arm Row - Partner assist

Straight Arm Row - Partner assist (1:01)

Bent Arm Row - Partner assist

Bent Arm Row - Partner assist (0:58)

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