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Lower Body Instructions

Agility Exercise

Agility Exercise (1:38)

Band Stomp - Resisted knee extension

Band Stomp - Resisted knee extension (1:05)

Seated Marching

Seated Marching (0:47)

Knee Rotation

Knee Rotation (0:43)

Straight Leg Circles

Straight Leg Circles (0:43)

Clamshells

Clamshells (0:54)

Ankle Pumps (Dorsi Flexion and Plantar Flexion)

Ankle Pumps (Dorsi Flexion and Plantar Flexion) (0:33)

Ankle Rotations

Ankle Rotations (0:33)

Knee Extension

Knee Extension (0:41)

Hamstring Curl

Hamstring Curl (0:41)

Hip Abduction and Adduction (Range of Motion)

Hip Abduction and Adduction (Range of Motion) (0:36)

Hip Flexion and Extension (Range of Motion)

Hip Flexion and Extension (Range of Motion) (0:36)

Ball Handling Sequences

Ball Handling Sequences (1:20)

Hip Abduction and Aduction Modification

Hip Abduction and Aduction Modification (0:56)

Hip Flexion and Extension Modification

Hip Flexion and Extension Modification (0:55)

Seated Calf Raises

Seated Calf Raises (0:27)

Seated Knee Extension Modification

Seated Knee Extension Modification (0:38)

Seated Hip Extension

Seated Hip Extension (0:37)

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