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Upper Body Instructions

Bicep Curl

Bicep Curl (0:41)

Bicep Curl with Modification

Bicep Curl with Modification (1:19)

Arm Circles

Arm Circles (0:39)

Bent Elbow Row Modification

Bent Elbow Row Modification (0:52)

Bent Elbow Row

Bent Elbow Row (1:05)

Chest Press

Chest Press (0:52)

Chest Press Modification

Chest Press Modification (0:52)

Shoulder External Rotation

Shoulder External Rotation (1:09)

Shoulder External Rotation Modification

Shoulder External Rotation Modification (0:52)

Eccentric Shoulder Abduction

Eccentric Shoulder Abduction (0:50)

Eccentric Shoulder Abduction Modification

Eccentric Shoulder Abduction Modification (0:46)

Front Raise

Front Raise (0:38)

Front Raise with Modification

Front Raise with Modification (0:55)

Large Arm Circles with modifications

Large Arm Circles with modifications (0:35)

Lateral Raise

Lateral Raise (0:43)

Lateral Raise with modification

Lateral Raise with modification (0:51)

Overhead Tricep Extension

Overhead Tricep Extension (0:46)

Overhead Tricep Extension Mofication

Overhead Tricep Extension Mofication (0:35)

Shoulder Press

Shoulder Press (0:47)

Shoulder Press Modification

Shoulder Press Modification (1:00)

Shoulder Range of Motion (Back Pat)

Shoulder Range of Motion (Back Pat) (0:53)

Shoulder Shrug

Shoulder Shrug (1:00)

Straight Arm Row

Straight Arm Row (0:51)

Straight Arm Row Modification

Straight Arm Row Modification (0:50)

Wrist Flexion and Extension Range of Motion

Wrist Flexion and Extension Range of Motion (0:43)

Lumbar and Thoracic Spine Rotation

Lumbar and Thoracic Spine Rotation (0:46)

Lumbar Flexion and Extension (range of motion)

Lumbar Flexion and Extension (range of motion) (1:17)

Trunk Side Bends

Trunk Side Bends (1:12)

Seated Upright Punching

Seated Upright Punching (0:34)

Sword Dueling (with modification)

Sword Dueling (with modification) (0:57)

Tricep Extension (Down Hinge)

Tricep Extension (Down Hinge) (0:39)

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